Warm weather and sunshine instantly make me want to start moving and create a new fitness plan for the Spring. Since the temps are already warming up in DC, it's time I get to it! Like most people, I get pretty lazy in the Winter and usually end up doing short little workout videos that I find on YouTube - if I do anything at all :Z
I normally will find a video that I like and do the same video consistently for the whole week. For example; I found a really good Zumba workout on YouTube and I will do that same routine for the whole week Monday-Sunday. Once Monday rolls around I will start a new video like PiYo or Pilates and do that for the next week. This way I don't get bored of doing the same old routine at the gym (elliptical, crunches/legs on the mat, stretch). It's pretty simple and actually pretty fun trying out all these different ways to get moving and get in shape! I have named this series "Fitness Friday" as a way to share the workout I chose for the week! Let me know if you end up trying the video below and I will post a new video every Friday!
xoxo Lisa
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